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Eye Care

Tips to make your eyes your ornament


Eyes are one of the best parts of human body. They can express any kind of emotion--even the person who does not have the ability to talk can express himself through the eyes.  
  • Natural Remedies To Enhance Eyes
  • Use of Natural Eye Creams
  • Eye Exercises
Eyes are the most important feature of the human face, they express emotions and moods and eye problems can ruin someone’s beauty or make-up. A good natural eye cream can help keep eyes healthy and sparkling, along with a healthy diet and plenty of hours of sleep.

Natural Remedies To Enhance Eyes
There are several natural (home) remedies available to keep eyes healthy and to deal with (and treat) minor eye problems such as redness and puffy eyes. A few examples of natural remedies are:

Making Use of Natural Creams
In natural eye care healing properties of flowers and plants are used to treat minor problems such as itchy eyes, redness of the eyes and infected (overly irritated) eyes. Different types of advanced eye care are sold by pharmacies and health food shops, mostly containing the following ingredients:

Cucumber or Cucumber Water
Containing Calcium, Vitamins A and C and Magnesium, Cucumber is known for its soothing properties and will help relax eyes and reduce redness of the eyes. Cucumber water or thin slices can also be applied to the skin around the eyes especially if this skin is looking dry. Leaving the slices on the skin for at least fifteen minutes while relaxing will make your eyes look like new!

Agrimony Leaves or Flowers
Dried leaves and flowers of this plant are added to boiled water, after which the infusion is strained and used to bathe the eyes, to reduce swelling and itchy eyes. People who spend a lot of time working behind a computer, experiencing itchy or burning eyes, will also benefit from this remedy.

Marigold Flowers
A weak tea is made, cooled down and cotton wool pads are soaked in the tea, after which the pads are placed on the eyes or the eyes for ten minutes are washed with this liquid.


Eye problems that last longer than two days should always be checked out by a doctor.


Vision

How often do we take our eyes for granted?  We douse them with makeup, watch loads of television, and starve them with poor nutrition; and then we wonder why our sight is fading.

To preserve your eyes and your eyesight, eat plenty of fruit and vegetables, fish, nuts, wholegains, seeds (especially sunflower seeds), and green leafy vegetables.  Take regular breaks from the computer and the television.  Avoid looking directly into the sun.

To help prevent wrinkling, gently moisturize your eye area in the morning with a light cream and at night with one that  is full of nutrients.

Both cucumber slices and potato slices are very therapeutic to the eyes.  Potato slices placed on the eyes have helped with an eye condition known as "pink eye".  A slice of cucumber left on the eye for about 15 minutes contributes a high mineral and water content and is nourishing to the eyes.

Take the time to exercise your eyes:
Palming, close your eyes and cover them with you hands cupped over the eyes to create the illusion of total darkness.  Remain this way for several minutes to rest and relax strained eyes.

Squeezing and relaxing, shut both eyes tight to "squeeze them", count to 12, relax the squeeze, and repeat five more times.

Eyeball rolling, keeping your head still, move your eyes as far to the right as you can without straining, blink, and then to the left.  Do six times for each eye.  Now move them around and around for six times.

Tibetan Eye Chart, use this chart to help with eye exercising. 

Here's To Your Health--Live Long And Prosper!
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