Embellir: supplements..herbs..cosmetics..fragrance..snacks..gifts...

1. Drink a large glass of distilled water with a teaspoon of lemon juice and a pinch of cayenne
2. Unplug the phone
3. Lock the bathroom door to prevent "intruders"
4. Light aromatherapy beeswax or soy candles; choose lavender to relieve stress and sandalwood to relax
5. In the shower, remove all unwanted hair from legs, underarms, eyebrows, etc.
6. Add a deep conditioning oil to the hair
7. Exfoliate body and rinse body well
8. Plug the drain in your bath tub
9. Pour in an all-natural bubble bath or bath soak
10. Adjust the water to the temperature you like and fill the tub
11. Slowly enter the bath water, feet first
12. Totally relax for 20 minutes

The day before treat yourself to a manicure and a pedicure.

If you like, you can exercise before beginning your treatment.

Remember to drink lots of pure water.