Embellir®: Supplements...Herbs...Cosmetics...Fragrance...Snacks...Gifts...

Learn To Eat To Live by Eating Healthy Raw Organic Fruits & Vegetables

Weight Loss Tips--Weighing In
A Sane Word About Weight

Sorry, There Are No Magic Potions
We are excited to know that you are becoming interested in a more natural approach to staying healthy.  More and more people are finding out that not only are mainstream products riddled with harmful chemicals---they oftentimes do not work.  When there is a choice, you should choose natural over synthetic.  We are not advocating not seeing your doctor regularly; however, we are strongly suggesting that you practice preventive care to eliminate the need for numerous trips to the doctor and the taking of numerous prescription and over-the-counter medications.

Avoid all extreme diets.  The one true way to lose weight is to watch what you eat and exercise regularly.  Be sure to check with your doctor before starting any kind of special diet or exercise routine.

As you begin or continue your goal for perfect health, the questions that you should always consider are…
Is my body free of viruses?
Is my body free of bacterial infections?
Is my body free of candida and other fungi?
Is my body free of parasites (worms)?
Is my body free of allergic reactions?

Top Sources of Fat (these you should avoid or eat less of)
hamburgers     hot dogs    luncheon meats

Top Sources of Carbohydrates (these you should avoid or eat less of; can lead to diabetes)
soft drinks   Sugary drinks

Top Sources of Calories (these you should avoid or eat less of)
white breads and crackers   doughnuts and cookies   alcohol

The following food will fill fat cells fast...(these you definitely want to avoid or eat considerably less of)
butter    cheese    lard    pork    meats    palm oil    coconut oil    dairy products
  
Tips...
         Drink 5 to 6 glasses of pure water a day (8 oz. glasses)
         Wheatgrass is thought to melt fat  
         Semi-diet of cooked stinging nettles have caused shedding of up to 32 pounds in 3 months or less;
                 prepare them by steaming in oil with onion or chop onto salads
         Eat less than 2200 calories per day or 20 grams of fat per day
         Cut back on caffeine, alcohol, sweets, fried foods, fast foods, and red meat
         Juice (3 to 4 times per weeks); celery, watercress, parsley, lemon, grapefruit, pineapple, grape juice
         Take 2 Carnitine capsules right before exercising
         50 mg of cayenne increases the speed that sugar is burned in the body
         200 mcg of chromium picolinate helps the body burn fat and cholesterol
         600 mg of bromelain is a powerful, natural enzyme from pineapples that helps breakdown protein in foods  
         100 mg of green tea extract is a powerful antioxidant; maintains blood sugar levels and supports weight loss
         910 mg of guarana will help to energize the body and increase metabolic fat burning
         Exercise 20 to 45 minutes 4 times a week for a maximum time of 1 hour
         Eat healthy, complete protein combinations such as, peanut butter/jelly; bread/rice; beans/rice; tofu
         Watch less TV; put the doughnt down and get off the sofa
         Visualize yourself in great shape and health
         Linoleic acid (conjugated) CLA decreases fat storage; increases fat breakdown