"We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.”---Adelle Davis, Author and nutritionist

Health Drink of the Month

Peach Strawberry Smoothie


1 cup organic milk
2 tbs Chobani vanilla yogurt
½ cup frozen peaches
½ cup strawberries, fresh or frozen (if fresh, make sure they are organic)
⅛ tsp powdered ginger

⅛ tsp powdered cinnamon or a bit more

2 tsp whey protein powder
Crushed ice

Add milk, yogurt, protein powder, ginger, and cinnamon to a blender and blend until well blended.

Add the peaches and strawberries and pulse a couple of times. 

Add the crushed ice, as desired, and blend till slushy.


NUTRITION (per serving) 150 cals, 2 g fat, 1 g sat fat, 73 mg sodium, 26.5 g carbs, 24 g sugars, 2 g fiber, 9 g protein