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Mental activity is not only fun! It is healthy. Just as the body can be strengthened and toned to muscular power through bodybuilding exercises; so too can the mind be strengthened and sharpened through mental exercises designed to increase your intelligence, your preception, your reasoning ability, and your understanding. Your mind is the heart and spirit of your life. It can't be given or taken away--build it. Do not let it stagnate. Constantly, look for opportunities to learn something new.
Each month Embellir will challenge you with our Monthly Brain Teasers. Don't feel bad or beat yourself up if you find many of the Brain Teasers difficult---each attempt shows you are using your brain and will help to increase your understanding and keep your mind active. HAVE FUN!
"a mind is a terrible thing to waste"
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THE PUZZLE From Mensa Publications...
A woman turned to her friend and said, "Three years from now I'll be three times as old as I was twenty-sevem years ago."
HOW OLD IS THE WOMAN?
Thank you for playing. The correct answer will be e-mailed to all Brain Teaser participants. Complete the form below to submit your brilliant answer.
INTELLIGENCE: The secret to a more powerful intelligence is twofold. First, you need to gain control of the raw material--that pinkish-gray matter inside your head on which so much of your life depends. Second, you need to widen your viewpoint to include every perspective; in short, you need to stop seeing through your eyes alone and begin to see through universal eyes. The first will make you intellectually strong; the second, intellectually powerful. Intelligence is what makes us ask "why?". Which is what really separates the human from the animal.
One thing is certain. You can be smarter tomorrow than you are today. The mind can stretch. It can be strengthened, toned, and conditioned to preform miracles for you. The words from the philosopher Heraclitus, who spanned the fifth and fourth centuries before Christ. Twenty-five hundred years later, he is still right. You can spend most of your life going to school, reading, looking up facts, acquiring information, and memorizing it. And although you will become more informed, in the end you will not be any smarter. It is our intellect, or brain power, that gives us the capacity to reason, to ask questions, and add three and two, to splice genes, to broadcast by satellites, and how to treat fellow humans. Intelligence is capacity and potential.
(Source: Brain Building by Marilyn vos Savant)
The Word "Liar" or a face?
These “brain foods” just might help you to be smarter... Lecithin Granules (can add to smoothies), Omega-3 Fatty Acids, whole grain foods (like our Ginger Bread), nuts (walnuts, pecans, almonds, cashews), sunflower seeds, pumpkin seeds, green tea, eggs, avocado, tomatoes, broccoli, cabbage, eggplant, spinach, yogurt, gingko biloba extract, and believe it or not, CHOCOLATE! Yea!
We know that the foods we eat affect the body. But they may have even more of an influence on how our brain works.Ever skip breakfast and failed an exam?Yes, our thinking ability (intelligence) can be powerfully influenced by our diet. The brain is an extremely metabolically active organ, making it a very hungry one, and a picky eater at that. It's becoming pretty clear in research done around the country that the right food, or the natural neurochemicals that they contain, can enhance mental capabilities—help you concentrate, tune sensorimotor skills, keep you motivated, magnify memory, speed reaction times, defuse stress, perhaps even prevent brain aging.
Evidence is accumulating that a diet that draws heavily on fatty food and lightly on fruits and vegetables isn't just bad for your heart and linked to certain cancers, but can also be a major cause of depression, aggression, and decrease in intelligence. The health of your brain depends not only on how much (or little) fat you eat but on what kind it is. Intellectual performance requires the specific type of fat found most commonly in fish, known as omega-3 fatty acids.
So, take your Omega-3 and eat all the foods mentioned above and win many gifts from Embellir with our BRAIN TEASERS.
YOU ARE BRILLIANT!
Feeding the BRAIN
It really is all in your head–all 3 pounds and 100 billion neurons of it, that super biocomputer affectionately known as the brain. And now that Americans live, on average, for 78 years (three decades longer than they did in 1900), it doesn’t take, well, a brain surgeon to figure out that nurturing the brain’s health makes perfect sense.
Optimal brain performance begins with good nutrition. The Western diet of refined foods and sugary soft drinks leaves most of us starving for micronutrients. This lack of nutrition can increase brain decay and DNA damage.
Studies clearly illustrate how lifestyle choices can directly impact the brain’s physiological well-being. Mental stimulation, loving companionship, social interaction, regular exercise, and a healthy diet undoubtedly benefit the brain–and the individual as a whole. Of course, our genes have their own fateful designs, and Father Time ultimately takes his toll–with Alzheimer’s, Parkinson’s, multiple sclerosis, stroke, or depression as the potential fee. Fortunately, a growing body of research suggests that certain natural substances may help protect the brain during aging, along with possibly enhancing its function in the short and long terms. Here are 10 to consider...
Ginkgo biloba Almost universally accepted as an effective treatment for deteriorating memory and early-stage Alzheimer’s disease, this age-old herb boasts high levels of antioxidants and enhances blood flow in the brain.
Omega-3 fatty acids Used to manufacture and maintain cell membranes, omega-3s act as anti-inflammatories and mildly thin the blood. Omega-3s come in three major types: Alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). Omega-3s, especially DHA and EPA, may augment brain function by fortifying the myelin sheath, a fatty membrane that covers and insulates each nerve cell. They might also help the blood deliver nutrients directly into neurons. Results from a Harvard Medical School-McLean Hospital study found that DHA/EPA supplements significantly reduced depression and mania in bipolar-disorder patients. Dosage: 200 mg to 2 grams/day.
Coenzyme Q10 (CoQ10) CoQ10 activates specific enzymes in the “powerhouses” of cells, the mitochondria, to produce adenosine triphosphate (ATP), the cells’ primary energy source. Then, in its role as an antioxidant, it helps neutralize the free radicals that get created during ATP production. Scientists from University of California, San Diego School of Medicine demonstrated that Parkinson’s patients had lower levels of CoQ10 than healthy controls, possibly indicating diminished ATP production in the patients’ brains. The research also showed that CoQ10 supplements actually slowed the functional decline of early-stage Parkinson’s. Dosage: 30 mg to 200 mg/day.
Acetyl-L-Carnitine (ALC) Acetyl-L-carnitine (ALC helps deliver long-chain fatty acids into the nerve cells� mitochondria for ATP production and acts as a potent antioxidant. Recent research suggests that levels of ALC decrease with age, which may lead to decreased ATP production and free-radical stress in neurons, potential factors in the loss of mental acuity or age-related dementias. Several studies have indicated that ALC supplements delayed the progression of Alzheimer’s disease and improved energy creation in the brain. Dosage: 500mg to 2 g/day.
Alpha Lipoic Acid Involved in ATP production, alpha lipoic acid (ALA) also works as a first-rate antioxidant, counteracting free radicals both inside and outside cells. ALA may even contribute to the recycling of other important antioxidants, namely glutathione. Studies performed at the University of California, Berkeley, suggest that ALA might mitigate the age-associated decay of the brain’s mitochondria. Dosage: 30 mg to 200 mg/day.
Vitamins B12, D, E B12 plays a critical role in red blood cell production and maintaining nerve cells’ myelin sheaths. Although rare, B12 deficiencies directly affect the nervous system. Dosage: 5 mg to 200 mg/day. Vitamin D may act as an antioxidant by mitigating free radicals in red blood cells, possibly maximizing their nutrient-carrying capacity. Although D gets synthesized in the skin during exposure to sunlight, deficiencies are all too common. Dosage: 200 mg to 400 mg/day. Vitamin E, a well-known antioxidant, significantly slows the progression of Alzheimer’s and the stroke-related dementia. However, research shows that too much E does more harm than good. Dosage: 30 to 400 mg/day. N-Acetyl-L-Cysteine Another antioxidant, N-acetyl-L-cysteine (NAC), is the precursor of glutathione, an even more significant antioxidant and a key detoxifying agent in the liver. Research suggests that NAC levels may drop with age, which could lead to oxidative stress within brain cells, a conspicuous suspect in neurodegenerative disorders such as Alzheimer’s and Parkinson’s. Dosage: 250 mg to 750 mg/day.
Phosphatidylserine A key structural component of cell membranes and particularly concentrated in the brain, phosphatidylserine (PS) assists the flow of electrical signals within neurons. It also maintains cell-membrane fluidity, which is important for receiving and releasing neurotransmitters and for bringing nutrients into the cell and moving waste products out. Studies led the late William Crook, MD, acclaimed author of The Yeast Connection (Vintage, 1986), have shown that supplemental PS helped improve memory and cognition in elderly memory-impaired subjects. Dosage: 200 mg to 500 mg/day.
Vinpocetine Derived from common periwinkle leaves and used as a stroke treatment in Eastern Europe and Japan, vinpocetine improves the flexibility of red blood cells, which allows them to flow more freely through the brain’s smaller vessels, providing damaged neurons with the benefits of enhanced circulation. In the States, vinpocetine has recently earned a reputation as an effective therapy for stroke- and other vascular-related dementia, thanks in large part to the work of David Perlmutter, M.D., a board-certified neurologist and Linus Pauling Functional Medicine Award winner. Dosage: 5 mg to 10 mg/day.
And Just For Safety’s Sake Along with a growing number of health-care professionals, David Perlmutter, M.D., believes that the potential benefits of certain brain supplements deserve national attention, especially since they typically cause far fewer side effects than many standard neurodegenerative treatments.
“In general, there are no significant safety issues with omega-3s, CoQ10, ALC, ALA, NAC, or PS as brain-maintenance and enhancement supplements,” says Perlmutter. However, he cautions, “Ginkgo and vinpocetine do come with caveats: While historically safe and effective, ginkgo should be limited to no more than 120 mg per day, and not be taken with blood thinners such as warfarin, since it can overly thin the blood. As for vinpocetine, I only prescribe it to patients suffering from dementia caused by vascular issues–it’s really not recommended otherwise. And, like ginkgo, it should not be combined with warfarin.”
Here's To Your Health--Live Long And Prosper! Embellir Corporation 901.452.1950 (p) 901.452.1949 (f) 877-861-1950 (toll free)
