Peel and section grapefruits, removing and discarding pith.
In food processor or blender, combine grapefruit and remaining ingredients.
Blend, puree for 30 seconds or until well blended.
Pour into pretty glasses.
Serves 2.
Source: First Magazine
Grapefruit + Pear Drink
Fruits can boost immunity.
The vitamin C in citrus provides antioxidant action and helps to reduce stress. Plus, it is good for the skin.
Grapefruit's stores of vitamin A strengthens the immune system.
The zinc in the honey balances blood sugar; and honey provides nutrients.
Enjoy!
Mean Green Machine Smoothie
Mean Green Machine Smoothie
6 Romaine leaves, chopped
4 Kale leaves, chopped
1/2 cups Fresh parsley sprigs
1/2 cup Pineapple chunks
1/2 cup Mango, chopped
1 inch Fresh ginger, peeled and chopped
1.5 cups Distilled water
Put all into a blender and blend until smooth.
145 caloreis per serving. Serves 2.
Source: Wholeliving Magagine.
Get off to a good start this year by drinking Wholeliving Green Machine Smoothie. We all know that "greens" help us to fight cancer and provide loads of nutrients. Starting the day with this nutrient-dense elixir is a great way to cleanse your system and provide nutrients. Dark leafy greens are extremely alkalizing making the blood, which carries nutrients, healthier. A must try and see how much better you feel.
HAPPY HOLIDAY PUMPKIN PIE SMOOTHIE
PUMPKIN PIE SMOOTHIE (Delicious!)
1 cup canned pumpkin (or fresh if you like) 1 & 1/2 cups plain soy milk 1/4 cup vanilla yogurt (or plain mixed with a bit of pure vanilla extract) 1/2 tsp cinnamon 1/4 tsp nutmeg 1 tbs brown sugar Crushed ice
Combine ingredients in blender and puree until smooth.
Pour the smoothies into beautiful tall glasses. Serves 2 or 3.
Pumpkin is chocked full of vitamins, minerals, fiber, and antioxidants. Pumpkin is one of those vegetables that is almost emblematic of fall – it makes us think of harvest, of holidays, of frost, of lengthening nights and the oncoming winter.
Soy milk is a wonderful alternative for cow's milk. Besides the extra protein and fiber, the biggest benefit in soy milk are the isoflavones. Sounds complex, but basically isoflavones are actually chemicals very similar to the hormone estrogen. It is said to be a great aid for women's concerns.
Yogurt aids in osteoporosis and contains vitamins and minerals.
Cinnamon aids in diabetes, digestion, colds, and provides energy.
Nutmeg has antibacterial properties, aids in digestion, and relaxes.
Sugar adds sweetness and provides a bit of energy.
Glowing Green Smoothie (remember use organic ingredients when possible; this smoothie will energize you, add radiance and health to your skin, and improve overall health.)
1 & 1/2 cup distilled water 1 head of romaine lettuce, chopped 3 stalks of celery 1 small bunch of spinach 1 apple, cored and chopped 1 pear, cored and chopped 1 banana, peeled Juice of 1/2 fresh lemon A bit of fresh parsley A bit of fresh cilantro
Add water and romaine to blender and blend on low until smooth.
Add celery, apple, and pear. Blend on high.
Add cilantro and parsley. Blend.
Add lemon juice and banana. Blend
(Source: Kimberly Snyder, nutritionist, beauty expert, and author of "The Beauty Detox Solution...."; Health Fitness Magazine, September 2011)
Spicy Mandarin Vanilla Shake
1 1/2 cups canned mandarin orange sections, drained 2-3 scoops pure vanilla ice cream 2 tbs orange-juice concentrate or 3 tbs pure orange juice 1/4 tsp pure almond extract 1/4 tsp cinnamon 1/8 tsp cloves 1 1/2 cups ice cubes or crushed ice
Add all to blender and blend 30 seconds. Drink immediately. Delicious!
Spicy Mandarin Vanilla Shake
Drink To Your Good Health
Diane's Chamomile Cooler Iced Tea 1/2 cup dried chamomile flowers 1/4 cup china black tea 2 tablespoons dried lemon verbena leaves 1/3 cup raw honey or date sugar
In a large pot bring 6 cups of water to a boil over high heat. Remove pot from heat and stir in the chamomile, china black, and lemon verbena. Cover and steep for 10 minutes.
Meanwhile, place a large strainer lined with cheesecloth or a damp paper towel over another pot or heat-proof bowl. Strain tea, pressing on the herbs to extract all liquid. Stir in honey until it dissolves, and let the tea cool completely, about 1 hour. Fill four tall glasses with ice. Pour tea over ice and serve immediately.
Here's To Your Health--Live Long And Prosper! Embellir Corporation 901.452.1950 (p) 901.452.1949 (f) 877-861-1950 (toll free)
