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Vital Signs
The Life-Denoting 7
Why do we shiver when we're cold?  Why does hair on our arms stand up when we are afraid? Why does our body generally sacrifice our extremeties first to protect our life?  We live with our bodies 24 hours per day, and yet most of us know very little about how it works...
What are vital signs?
One of our goals is to empower you to take control of your health.  Each time you visit a doctor, ask for the following vital sign information; or at least a couple of times a year.  Knowing the normal levels as often as you can will alert you to abnormalities before things are out of control.  Knowing ahead of time should cause you to begin the lifestyle changes necessary to bring level(s) back to normal; thereby preventing long-time damage to your health from the associated disease and life time of taking often high risk and expensive prescription drugs.

Vital signs are measurements of the body's most basic functions. Vital signs, or signs of life, include the following objective measures for a person:  temperature, respiratory rate, heart beat (pulse), and blood pressure.  When these values are not zero, they idicate that person is alive.  all of these vital signs can be observed, measured, and monitored.  This will enabel the assessmetn of the level at which an individual is functioning.  Normal ranges of measurements of vital signs change with age and medical condition.  The four main vital signs routinely monitored by medical professionals and healthcare providers include the following:
  • body temperature
  • pulse rate
  • respiration rate (rate of breathing)
  • blood pressure (Blood pressure is not considered a vital sign, but is often measured along with the vital signs.)

We added...

  • blood glucose level
  • blood cholesterolevels
  • BMI category
Vital signs are useful in detecting or monitoring medical problems. Vital signs can be measured in a medical setting, at home, at the site of a medical emergency, or elsewhere.

The purpose of recording vital signs is to establish a baseline on admission to a hospital, clinic, professional office, or other encounter with a health care provider. Vital signs may be recorded by a nurse, physician, physician's assistant, or other health care professional. The health care professional has the responsibility of interpreting data and identifying any abnormalities from a person's normal state, and of establishing if current treatment or medications are having the desired effect.  Abnormalities of the heart are diagnosed by analyzing the heartbeat (or pulse) and blood pressure. The rate, rhythm and regularity of the beat are assessed, as well as the strength and tension of the beat, against the arterial wall.  Vital signs are usually recorded from once hourly to four times hourly, as required.  The vital signs are recorded and compared with normal ranges for a person's age and medical condition. Based on these results, a decision is made regarding further actions to be taken.  All persons should be made comfortable and reassured that recording vital signs is normal part of health checks, and that it is necessary to ensure that the state of their health is being monitored correctly.  Any abnormalities in vital signs should be reported to the health care professional in charge of care.
  1. Pulse Rate (measures the number of heart beats per minute)
    60-100 Beats per minute is considered normal.
  2. Respiration Rate (measures the number of breaths that you breath per minute while at rest)  15-20 breaths per minute is considered normal.                                                       
  3. Body Temperature (measures the temperature of the body based on taken orally)  98.6-99.0 is considered normal
  4. Blood Pressure (measures the force of blood against the arteries; systolic (the top number) denotes force when heart contracts; diastolic (bottom number) denotes force when heart is at rest or filling)  120/80 is considered normal.
  5. Blood Glucose (measure the concentration of sugar in the blood at a given moment) 4-6 is considered normal.
  6. Cholesterol (measures the amount of fat in the blood) 200 or less is considered normal; HDL greater than 50 is considered normal; LDL less than 129 is considered normal; triglycerides less than 150 is considered normal.
  7. BMI (measures for healthy body mass based on weight and height) less than 25 is considered normal.

(The norms may vary a bit depending on the resource)


Check Your Vital Signs
Pulse
Descriptors: regular, irregular, strong or weak
Adult
60 to 100 beats per minute
Children - age 1 to 8 years
80 to 100
Infants - age 1 to 12 months
100 to 120
Neonates - age 1 to 28 days
120 to 160
Respiration
Descriptors: normal, shallow, labored, noisy, Kussmaul
Adult (normal)
12 to 20 breaths per minute
Children - age 1 to 8 years
15 to 30
Infants - age 1 to 12 months
25 to 50
Neonates - age 1 to 28 days
40 to 60
Body Temperature
Normal
98.6-99.8 degrees F
Blood Pressure
 
Systolic
/ Diastolic
Adult
90 to 140 mmHg
60 to 90 mmHg
Adult Pre-Hypertensive
 140  90
Adult Hypertensive (high pressure)
 >140  >90
Adult Hypotensive (low pressure) 
 <100  <60 (determined mostly by symptoms)
Children - age 1 to 8 years
80 to 110 mmHg
 
Infants - age 1 to 12 months
70 to 95 mmHg
 
Neonates - age 1 to 28 days
>60 mmHg
 
Blood Glucose
Normal
4-6 mM (mmol)/90mg/190ml
Hyperglycemia (high)
>180 mg/dl
Hypoglycemia (low)
<70 mg/dl
Blood Cholesterol
Overall Serum Cholesterol
200 mg/dl
Borderline High
200-239 mg/dl
High Risk
>239 mg/dl
Optimal HDL (good cholesterol)
>50 mg/dl
Optimal LDL (bad cholesterol)
<100 mg/dl
Near Optimal LDL
100-129 mg/dl
Borderline High LDL
130-159 mg/dl
High LDL
160-189 mg/dl
Very High LDL
>189 mg/dl
BMI Category
Underweight
<18.5
Normal Weight
18.5-24.9
Overweight
25-29.9
Obesity
>30

YOU &  YOUR HEALTH
Ask your doctor for copies of your blood, urine, etc. test and use the following chart below as an "In The Know" guide to self empowerment.  As always this is provided as information only.
 
KEY:
mg= milligram  g=gram   mmol=millimole   mEq=milliequlvalent   dL=deciliter   IU=international unit   L=liter   mcL=microliter   pg=picogram   fL=femtoliter
 
Note:  Numbers may vary slightly from lab to lab.  Intense excercise, sunburn, heavy meals, and other factors can throw off results.

Source:  AARP Magazine 03/2012


NORMAL RESULTS
 
70-99 mg/dl
 
 
136-144 mEq/L
 
 
3.7-5.2 mEq/L
 
 
96-106 mmol/L
 
20-29 mmol/L
 
 
7-20 mg/dl
 
.08 -1.4 mg/dl
 
10:1 to 20:1
 
8.5-10.9 mg/dl
 
 
 
6.3-7.9 g/dl
 
3.9-5.0 g/dl
 
0.2-1.9 mg/dl
 
 
44-147 IU/L
 
 
8-37 IU/L
 
 
10-34 IU/L
 
4,500-10,000
cells/mcl
 
Male: 4.7-6.1 Mill/mcl
Female: 4.2-5.4 Mill/mcl
 
Male: 13.8-17.2 g/dl
Female: 12.1-15.1 g/dl
 
Male: 40.7%-50.3%
Female: 36.1%-44.3%
 
80-95 fl
 
27-31 pg
 
150-400
Thous/mcl

WHAT A LOW SCORE MEANS...
 
Hypoglycemia, liver disease, adrenal
insufficiency, excell insulin
 
Use of diuretics diarrhea, adrenal
insufficiency
 
Use of diuretics or corticosteroids
(such as prednisone or cortisone)
 
Emphysema, chronic lung diseases
 
Kidney disease, certain toxic
exposures, severe infection
 
Malnutrition
 
Low muscle mass, malnutrition
 
Malnutrition
 
Calcium, magnesium, or Vitamin D
deficiency; malnutrition; pancreatitis;
neurological disorders
 
Malnutrition, liver or kidney disease
 
Liver or kidney disease, malnutrition
 
Generally not a concern
 
 
Malnutrition
 
 
Generally not a concern
 
 
Generally not a concern
 
Autoimmune illness, bone marrow
failure, chemotherapy, viral infections
 
Iron, vitamin B12 or folate
deficiency; bone marrow damage
 
Iron, vitamin B12 or folate
deficiency; bone marrow damage
 
Iron, vitamin B12 or folate
deficiency; bone marrow damage
 
Iron deficiency
 
Iron deficiency
 
Viral infections, lupus, pernicious
anemia (due to vitamin B12
deficiency), leukemia, chemotherapy

WHAT A HIGH NUMBER MAY MEAN...
 
Hyperglycemia, certain types of diabetes,
prediabetes, pancreatitis, hyperthyroidism
 
Kidney dysfunction, dehydration,
Cushing's syndrone
 
Acute or chronic kidney failure,
Addison's disease, diabetes, dehydration
 
Dehydration, Cushing's syndrone, kidney disease
 
Lung diseases, including COPD
 
Liver or kidney disease, heart failure
 
Chronic or temporary decrease
in kidney function
 
Blood in bowels, kidney obstruction, dehydration
 
Kidney disease, hyperparathyroidism,
cancer, excess vitamin D intake
 
Liver or kidney disease, dehydration,
multiple myeloma
 
Dehydration
 
Liver disease, bile duct disorder,
or red cell destruction
 
Paget's disease or certain cancers that spread
to bone, bile duct obstruction, liver cancer
 
Certain toxins such as excess
acetaminophen or alcohol, hepatitis
 
Excess acetaminophen, hepatitis, muscle injury
 
Infection, inflammation, cancer, leukemia,
intense exercise, stress, corticosteroids
 
Dehydration, renal problems,
pulmonar or congenital heart disease
 
Dehydration, renal problems,
pulmonary or congenital heart disease
 
Dehydration, renal problems
pulmonary or congenital heart disease
 
Vitamin B12, or folate deficiency
 
Vitamin B12 or folate defficiency
 
Leukemia, myeloproliferative disorders
(which cause blood cells to grow abnormally
in bone marrow), inflammatory conditions

Health issues will never be solved until people connect what they eat with their health---until you realize that what's in the grocery store is more than likely making you sick; compound that with pharmaceutical companies that sell you drugs that make you even sicker.
Here's To Your Health--Live Long And Prosper!
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